We don't eat a lot of meat anymore. We do eat some, but not often, Maybe once or twice a month we will eat some beef. Chicken about once a week and Fish once a week. The rest of the time we eat a vegetable based diet. That is pretty good, but we are trying to eat even less chicken and beef. (Mariah hasn't eaten beef in over 2 years)
I have bookmarked a blog that I visit fairly regularly called Vegan Dad. He has a cookbook coming out. (As a side note, I find it amazing that so many people who blog have ended up with book deals of one sort or another.)
Back to Vegan Dad. He had a recipe on his blog that sounded so good and I had All the ingredients just sitting here so I made Black Bean and Sweet Potato Quesedillas for dinner the other night. I didn't follow his recipe exactly, of course, but used what I had and what we like and they were outstanding!
I used 2 smallish sweet potatoes chopped and cooked in water, then drained and mashed. 1 can black beans drained 1/2 a large onion 2 cloves of garlic 1 cup of leftover corn 1/2 a jar of Frog Ranch salsa cumin a few handfuls of spinach leaves cut up or torn up. chili powder hot pepper slices
cooked the onions til clear and browning, added the corn and garlic then the beans and mashed potato and salsa and spices and spinach. I spread a few tablespoons of the mixture on whole wheat tortillas and browned them in the iron skillet. They taste great with guac and sour cream too.