Tuesday, August 26, 2008

It is time to Bento again!

School has started. The MDO/Preschool has the meet and greet next week.

I am trying to get stuff together for my little packet of lunch information. I don't expect the mom's to make wonderful little bento for their 3 yr olds, although I did have two such creative mothers last year, but I would like to see more nutrition and less sugar. Have you ever looked at how much sugar is in a juice box? Also, some parents pack HUGE amounts of food for a 3 yr old.
I advocate small amounts of several good foods. Chances are their kids will eat more of the smaller portions of food.

I took a really good Brain Development class at the beginning of the Summer and the information blew me away. The biggie was that High Fructose Corn Syrup is in EVERYTHING and it is NOT good for Anyone's brain. If it says High Fructose it is bad for you. If it says hydrogenate, or partially hydrogenated on a package don't eat it. These trans fatty acids affect brain function, the nerves inthe brain don't function as they were designed to do.

I have a list of brain builders and brain drainers to give the parents. I also have an article from the local paper from last year and a list of interesting web sites. Like this one: http://www.foodfun4kids.com/

Where you can buy a deck of cards that the 4 suits are: FRUITS, VEGETABLES, GRAINS and PROTEINS. Each nutrition card is unique and has nutrition facts listed for fresh fruits, vegetables and other healthy foods that don’t have food labels.

The WholeFoods web site has a good kids section with ideas for snacks and lunches.

http://www.wholefoodsmarket.com/kids/. Just keep clicking on the links.

LapTop lunchbox has a good site about kids lunches too. http://www.laptoplunches.com/ideas.html#nutrition

Lap Top Lunch is an American Bento box. I don't have one, but I've been tempted.
Another cool American Bento type set up is http://www.lunchsense.com/home/lun/smartlist_7/buylunchboxes.html

I do have some Lock Lock boxes, some inexpensive 2 tier Hello Kitty bento boxes from the Dollar Tree and a Sigg bottle to carry my water. I put it all in a regular zippered insulated lunchbox. Usually the children can't wait to see what I have in my lunch, the Sigg bottle has odd creatures on it and everyone wants to look at it. I carry water to drink and pack healthy food for my lunch. The rule at school is growing food before treats. I love the mothers who don't pack sweet treats at all.

If you would like to see what some mom's send to school with their kids, yes people actually take pictures and post them on the internet, google bento. Or go to this site http://www.flickr.com/groups/kideats/
Not everyone packs healthy though.

Have fun looking!


Saturday, August 16, 2008

Just a peek

Baggie swap
Originally uploaded by cobweb1st
Two posts in one day, I doubt that will happen very often.
This is just a peek at the baggie swap project. On Artistic Divas we were matched up with a partner. We sent each other a baggie of goodies and each person was supposed to use any amount of the baggie goodies as well as some of their own stash to create something for their partner. I added the beads, slide mounts and a few pictures. It really is a little treasure and I hope Eileen likes it as much as I do.
As usual, more pictures on my flickr acct. http://www.flickr.com/photos/16932110@N04/


Catching up

The Soul Journal "class" with Sarah W. continues on, and I am behind. I thought I'd go ahead and post a few pictures of pages I've completed. On two pages we wrote and then used tape to cover up the writing. Then we painted over the tape. I thought it looked very dull so I pulled out a page of 12x12 lace cardstock that I bought to experiment with and used it as a stencil with Raspberry spraypaint. Much better. I've used gel pens and some bronze Lumiere paint on it too although I believe these pictures were taken before I added the bronze.

The Hands pages were lots of fun and they are very bright. Hopefully I can play catch up with this journal and other projects this weekend. The Olympics do draw me away from the table though and I either knit or spin while I watch them.

I also want to thank everyone who has stopped by and commented on my progress! Makes me feel good!
As always these pictures are also on my flickr acct. and they look very nice if you view them as a slide show. http://www.flickr.com/photos/16932110@N04/